Week One - Homework

Consider spending some time journalling after today's class. Reflect on the ways you can further support yourself. 

Read through this list and consider what else you might like to try or implement in order to feel more connected and self affirming.

• Reduce toxins from your diet or environment/skincare/household products etc.
• Use a shakti mat for 15-20 mins before bed
• Practice daily devotion/meditation 
• Breathwork using extended exhales and audible sighing
• Use mantra/chanting/singing
• Creative projects
  
• Spend time in nature
• Daily Exercise/dance/movement/stretching
• Embrace Sunlight. - especially first morning sunlight
• Walking Barefoot on the earth/beach
• Set yourself up for a good sleep
• Maintaining A Healthy Diet
• Treat yourself to body work. Massage, acupuncture, kinesiology, chiropractic, reiki/energy healing etc.

Have a wonderful week and thank you for journeying with me today.

I love you,