Releasing the Past - Your Subconscious is the key
Lesson Six - Releasing the Past - Your Subconscious is the Key
Today we go deeper into the shadows — into the unconscious beliefs and energetic imprints buried within the subconscious that still run your patterns, reactions, and emotional responses.
You’ll explore:
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The iceberg model of the subconscious (why 95% of your behavior stems from hidden programs)
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How fear embeds into your nervous system
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Why you can’t just “think” your way into change — and what to do instead
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A potent Kundalini practice to collapse fear pathways and release stored emotional charge
This is one of the most embodied and liberating experiences in the course.
Homework - Fear Release Ritual ...
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Journal Prompt:
“What fear keeps me repeating the same emotional patterns? What would my life look like if that fear no longer led me?” -
Practice:
Complete today’s 11-minute Kundalini release. If you can’t do the full physical movement, use the breathwork alone. Write down one feeling word before and after — notice what shifts.
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