Consider spending some time journalling after today's class.

Reflect on the mentors who met you in your sacred space and what they had to share. Call forward any further insights, awareness, healing you desire to support yourself with. Get creative and perhaps draw their likeness or something that reflects your experience. Find a physical anchor (perhaps a crystal, a card, an object) to remind you that you are not alone - that guidance and support is always available from the subtle realms.

Consider extra ways to support yourself this week .... I invite you to read through the below list and enquire what else you might like to try or implement in order to feel more connected and self affirming.

• Reduce toxins from your diet or environment/skincare/household products etc.
• Use a shakti mat for 15-20 mins before bed
• Practice daily devotion/meditation 
• Breathwork using extended exhales and audible sighing
• Use mantra/chanting/singing
• Creative projects
  
• Spend time in nature
• Daily Exercise/dance/movement/stretching
• Embrace Sunlight. - especially first morning sunlight
• Walking Barefoot on the earth/beach
  
• Read a good book
• Invoke your sensuality 
• Treat yourself to body work. Massage, acupuncture, kinesiology, chiropractic, reiki/energy healing etc.
• Anything else your soul is calling for?

Have a wonderful week and thank you for journeying with me today.

I love you,